Nutritional Deficiencies that can be harming your overall health: Magnesium
Your constipation & fatigue may be common, but they're anything but normal. Nutritional Deficiencies—Are they harming your health? Lets talk about Magnesium. BY MELISSA STEPHENSON PUBLISHED: JUNE 5, 2023 Are you struggling to stay awake, having muscle cramps or numbness in the legs or hands, battling constipation or having increased anxiety? Though these symptoms may be common and could be associated with a number of different issues, they're all regular symptoms of nutrient/mineral deficiencies, particularly Magnesium. Magnesium (Mg) is a nutrient found in abundance in our body, but as with everything else, we find that it depletes with age. Aside from age, factors such as gut issues (including Crohn's disease, Celiac disease and bowel related issues), medication use (including the commonly used birth controls), poor diet and overall inflammation can all be contributing factors to the depletion of Mg in our body. But what is Magnesium anyway and why do we need i...
